The Zone Diet Weight Loss Program –3 Simple Steps
The Zone Diet is coined a low fat, high protein, low carb
weight loss program because it encourages the consumption of protein with every snack and meal, endorses low fat choices and discourages regular consumption of bad carbs such as pasta, potatoes or bread. This diet relies upon
weight loss foods, hormone regulation and general common sense to form its DNA.
Like many other low carb diets, the Zone is based on a formula. This formula is simple and easy to follow based on these favorable keystones: eating within one hour of waking, eating 3 meals and 2 snacks every day and eating in the late evening.
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Developed by Dr. Sears, a biochemist at the Massachusetts Institute of
Technology, this protein diet is the product of 15 years of research. The
results found that by controlling the foods we eat our body's insulin levels are
regulated. This is particularly important for our diets because too much insulin can cause inflammation and exacerbate fat storage.
So Much More Than Just Weight Loss
Sears asserts that by eating the correct ratio of carbohydrates, proteins and
fats, (40/30/30) the result will be weight loss, decreased likelihood
of cardiovascular disease and improved mental performance. Therefore, to gain
the above benefits, each
meal should contain one-third protein and two-thirds fruits and vegetables.
Over the years, this weight loss plan has boasted many high-profile followers
who continue to seek out the benefits of this protein diet. Olympic athletes,
medical doctors, professional sports teams and Hollywood celebrities alike
continue to eat 'in the zone' for life-long health benefits and
weight control. Try
it out for yourself and see why so many celebrities and everyday people are
using this weight loss system to optimize their diets.
Also see: [ Weight Loss Products ] [ Weight Loss
Programs ]
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