|
|
Site Resources
Webmasters, submit your site for possible inclusion in our directory.
Share this site by pasting this
code on your site.
Read our
term of use and
privacy statements.
For quick browsing of our site visit our site map.
|
|
|
|
Protein Diet And Low Carb Dieting –a Good Mix for Personal Weight Loss?
Watch the Pendulum Swing
The notion of a protein diet is largely stemmed out of the
low carb dieting craze. But is a
protein-based diet good for effective personal weight loss?
Let’s start with further defining a diet heavy in
protein. A protein-heavy diet is just that, a diet in which people consume
proteins more frequently and in larger quantities than in a regular diet. It’s
likely that a diet of this nature came about for the same reasons the low-carb
craze started: people were eating too many carbs and not enough protein. Hence
the rise of the low carb and high protein weight loss techniques.
But is this diet a good choice for a forward-thinking weight reduction program?
It’s understandable why the pendulum has swung from heavy-carb diets to light-carb
diets and is now traversing towards the protein trend. However, observing a
balanced diet based on natural foods and regular exercise is the ultimate weight
management practice for forward-thinking dieters.
That said, it will be interesting to see where the diet pendulum swings next?
|
|
