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How the Mediterranean Diet Incorporates Fitness and Nutrition
Sun, Sand, and Foods from the Land
Born in a sun-drenched land, the Mediterranean diet promotes a lifestyle not a
weight loss system. This
diet and nutrition plan
incorporates whole foods, moderate amounts of wine, fish and olive oil to
form its structure. But we can’t forget about
fitness and nutrition it touts as
well.
Similar to the lure of the French diet, people tend to
have a fascination with the lifestyle of those living amid the rocky cliffs and
beaches of the Mediterranean. This fascination is partly due to the fact
that people in that region live longer. According to the American Heart Association, the
incidence of heart disease is lower in those living in countries of this region
than in the United States.
The med diet is also romantic and organic in nature. It comes out of an exotic and
culturally rich area of the world which most aspire to visit and partake in.
Moreover, the foods eaten regularly in this region are mainly gathered from a
mixture of plant sources such as: fruits, vegetables, olive oil, nuts,
fish, beans and seeds. The foods consumed in moderation are fish,
poultry, meat, dairy products and wine.
Regular activity is also a staple part of life in these countries which flank
the coast. Whether walking daily or swimming in the warm
waters of the sea, people enjoy a moderate level of activity incorporated into
their lifestyle.
If you too are enamored by the scents, tastes and lifestyle of this region,
consider learning more about whether this way of life would work for you.
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